Stress is a common experience that affects everyone, regardless of their line of work. Coping with stress is an essential part of managing day-to-day life, including those who work in the WordPress industry. Working from home provides flexibility, but it also exposes individuals to various stress triggers and work-life balance issues. This article provides a breakdown of the causes of stress, how it affects the body, and a plan of action for managing stress and work.
Stress can come from many different places, including day-to-day stressors such as figuring out meals, facilitating school and homework, achieving work goals, squeezing in time to exercise, pursuing hobbies, and spending quality time with family. However, sometimes extraordinary stress can occur due to financial issues, health issues, child care issues, loss of a loved one, or relationship strife.
Stress can have serious implications for physical health, including anxiety, insomnia, fatigue, upset stomach, irritability, depression, withdrawal from social situations, and substance abuse. Stress can also impact work output by causing a lack of focus, poor time management, inability to make decisions, and damaging relationships with clients.
To maintain work commitments during times of stress, individuals can take several steps. Firstly, being open and honest with clients about struggles can help maintain working relationships. Secondly, setting boundaries between work and personal time can reduce burnout and make it easier to meet client obligations. Thirdly, creating a schedule and committing to it can help prioritize and plan productivity. Fourthly, scheduling time off can help ease stress and improve relationships with family and friends. Lastly, developing healthy coping mechanisms such as meditation, exercise, meal planning, or taking a mental health day can help manage stress.
If stress progresses into anxiety and depression for an extended period of time, consulting with a therapist is recommended. Online sources such as Big Orange Heart offer support from trained professionals and helpful resources.
In conclusion, stress can infiltrate every aspect of life, including work performance. However, with the right toolset and coping strategies, individuals can work through life’s stresses and maintain their workload. Prioritizing mental and physical wellbeing, keeping clients informed, and being kind to oneself are essential for managing stress and work.
